September 22
Positive Thoughts For The Day
What Is Happiness?
Such a big word to describe such a small thing! It seems to me that most
people are perpetually caught up in the pursuit of happiness, as if they
were chasing a rainbow.
But is there anything more absurd than pursuing a rainbow when one can simply observe and admire it before it disappears? It appears obvious that happiness works the same way as a rainbow : a short and magic moment to seize.
Is it the Holy Grail?
We tend to think that somehow, we are forced to tirelessly 
pursue happiness, like the holy grail, when in fact we simply need to open our eyes and enjoy the moment. Happiness is not something mysterious or unattainable or reserved for a few lucky ones.
Luck does not exist, it is provoked by our actions. So what is happiness? My definition of happiness is one that in my opinion requires less efforts and will thus cause less frustration and disappointment.
Ephemeral Moments
Happiness are moments of varying lengths during which we allow our
entire being to contemplate and feel, without room for any negative thoughts. Simply put, happiness are the little things!
It is so easy to forget these little things in our tumultuous everyday life : whether we are burning out at work, going through a painful breakup, grieving, battling sickness… we tend to be invaded by negative thoughts.
And because negative thoughts take over the little important things we say to ourselves things like : ” I will never be happy”, “I am not cut out for happiness “… and other negative beliefs.
Think Positive!
In reality, if we simply learn to take a step back from any situation that overwhelms us, we can gradually fill our thoughts and body with beautiful things.
If you think positive, you will SEE and LIVE and FEEL positive! So, without further ado here are for you, my little pleasures that when added up, contribute to my daily happiness !
My Little Pleasures
- hearing thunder and seeing lightning at night
- sleeping against a fluffy warm purring cat
- pushing my fingers into lentils or seeds at the market
- the smell of the earth after rain
- diving into a hot bath and closing my eyes
- listening to music and vibrating to the sound of instruments
- laughing out loud
- cleaning out (with my fingers) the bowl that I used to make a cake
- picking fruit and eating them on the tree – still warm from the sun
- feeling good with someone without having to speak
Feeling good with someone
- being under water, listening to the waves and the sand crackling
- watching a roaring fire and being mesmerized by the movement of the flames, numbed by the heat and rocked by the whistle of the logs
- seeing the ones you love
- watching children play
- holding and petting a baby animal
Cute baby dog
- looking at the stars and dreaming
- hearing the birds sing from my bed in the morning
- walking in powder snow and hearing it creak
- being tired after a day of snowboard
- making a gift
Make A Gift
- having time
- being immersed in an exciting novel
- feeling the warm sun on my face
- regressing to childhood
- horseback riding, galloping in the forest or along a beach
Riding horses at the beach
- seeing a beautiful sunset or a beautiful sunrise
- being given a foot massage
- smelling something that brings back good memories
- entering a Sephora store and breathing deeply
- dreaming that you can fly
Flying
- making someone laugh
- getting a surprise
- reading harry potter, for the four hundred tenth time
- sleeping with a bottle of hot water
- being in a roller coaster and screaming with pleasure
Roller coaster
- snuggling against someone you love
- diving into the waves
- hearing a sincere “I love you”
- watching a movie under the blanket with someone you love
- wanting to smile for no reason
Smile
- walking barefoot in the grass
- the first seafood knives , first oysters, first foie gras of the year
- feeling light after a good workout session
- waking up with a smile, after a beautiful dream
- receiving a sweet unexpected message from someone you love
Message of Love
- taking care of your plants, seeing them grow and bloom
- drinking a cold beer in summer
- being tired after a day at the beach
- listening to loud music in the car
- being at a concert, and not thinking about anything because you make one with the music
Being at a concert
- breaking the caramel crust on a creme brulee with your spoon
- falling asleep while you are in sunbed
- eating something you were craving
- playing the piano and thinking about nothing
- the smell of horse on your clothes and hands after riding
Horses
- having a place that’s clean, tidy and smells good
- eating with your fingers
- listening and watching the rain fall
- listening to crickets on summer evenings
- growing your own fruit and vegetables
Radish
- taking off and landing
- the contact of thin sheets between my toes
- eating pasta shells with butter and ham like when I was little
- taking a walk at a market full of colors and smells
- putting on comfortable clothes, taking off your shoes after a long day at work
Relaxing after work
- entering a church and feeling small, letting yourself be “intoxicated” by the particular smell of stone walls, feeling the weight of centuries all around you
- saving an animal
- helping someone
- holding a snake in your hand that wraps around your fingers
- achieving a goal, no matter how small it is
Yes !
- getting out of the movies and still feeling somewhere else
- breathing deeply the belly or the neck of my cat
- laughing until you can’t breathe anymore
- spending such a good evening that you do not see time pass and wish it would last forever
- Christmas atmosphere : the good meal, the Christmas tree, the gifts, the smiles, family, the champagne, the cold outside, the fireplace
Christmas Tree
- playing with a cat or any animal
- singing
- dancing
- this light feeling when I get out of the hairdresser
- inventing a dish that turns out to be delicious!
Salad
- kissing someone passionately
- hearing the first notes of Harry Potter
- the genuine smile of a stranger
- the muffled sounds when it snows
- walking on pine needles and acorns in fall and hearing them crack under my feet
Pine needles
Feel free to share yours, it might give me ideas to enrich my days! =) Thank you for dropping by and see you soon!
Sarah
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Have a positive day filled with tons of happy little pleasures! =)
Sarah
Leave a Reply
82 Comments on "Positive Thoughts For The Day"
Hello Angelique!
I am happy I made your day, your comment made mine! =) See how easy it is to feel happy? lol
Very often it takes a difficult event in our existence to realize how precious life is. Hopefully you chose to see the bright side, when others sometimes decide to curl up on themselves…
I wish you to have millions of happy moments, every day !
Cheers
Sarah
This is amazingly inspiring!
I love how many ways of being happy you have listed. My favourite way to lift my mood is listening to music.
Life is so much better when you are in a positive state of mind. Everything just seems to go smoother, things seems easier. Stress just destroys the mind and makes any situation worse than it is!
Thanks for this article! Just reading it has made me a lot happier.
Hannah.
Hey Hanna! Nice to meet you!
Thank you for the kind comment, it means a lot to me! =) While writing my list of “happy moments” I challenged myself : find 365 little moments of happiness. One for each day of the year! This post will sure keep me busy! =)
I agree with you that life is much better when you are in a positive state of mind. I am a strong believer of : think positive and positive things will happen to you!
Keep being happy!
Cheers =)
Sarah
omg “I love you more than chocolate”, this is one of the sweetest thing I’ve ever heard! A little treasure indeed!!!
Thank you for dropping by and for the kind words
Have a positive and inspired day!
Sarah
Haiz …….. Sitting here googling some stuff and then came here reading about happiness. I think that maybe there is something wrong with me.
It is long since I have the feeling happiness. It left me a long time ago. Growing up as a kid I always feel happy about my life and activities.
After I graduated and start working, all I felt was I am living in boring world. Most of the time after work are either sleeping or just dwelling into the past. Maybe I need some rest. Anyways, it’s nice to read this blog.
Hello Lucas!
There’s nothing wrong with you, we just get caught up in life, problems, thoughts and complicated relationships sometimes.
If you were happy once (as a child) you can be happy again. You just need to connect with those feelings again.
Take a break and think of the things that used to make you happy, the smaller the better!
All the best!
Sarah
What a great post to read first thing in the morning! You’re very right that happiness isn’t something to be chased, but to find in small, everyday moments.
I loved your list, especially 58 and 59. Those are two of my favourite things, too. Especially when one happens right before the other!
Oh I looove 58 and 59 =D… they make me feel so peaceful! And when one happens right before the other it’s nirvana!! lol
Thank you Samantha for the kind comment, I am happy to think my post is one of the first things you did in the morning!
Take care
Sarah
Hi Joanne !
You are right, learning to see happiness in the little things is something we all need to work on daily.
I love the quote you used : “we are what we think”, I use it a lot when I am in doubt. Thanks for reminding me of it! =D
Take care
Sarah
Your definition of happiness is great and I totally agree with you. It is the small things in life that make life more enjoyable and keep us going. I also think that happiness is when we accomplish things that we put more value into. There are so many small things in life that are enjoyable, but daily stress clouds them all and we become unaware of our surroundings and lose connections with the meanings behinds all these small things. I hope more people can read your article and get enlightened through it.
Hey John! How are you?
I just saw you have a website on children with autism… a subject very dear to me. I will check it out!
Daily stress does cloud all the happy little things and it takes practice to be able to clean up the mess and see clearly again!
Thank you so much for dropping by and sharing your thoughts. I really appreciate it!
I hope more people can find comfort in this post and will dare to share their own little happy moments!
All the best
Sarah
Hi Sarah,
My little moment of happiness today was reading your article. This is so inspiring and so true.
We all too often expect the big things while all the little things happening to us everyday can bring us so much joy.
Thank you
Jean-Pascal
Dear Jean-pascal
I’m wondering, are you French? Because your name sounds so French! =)
I am honored that my post was your little moment of happiness today and wish for you to have many more today! It’s only up to you to seize these moments!
Thank you for the kind words
All the best
Sarah
hi Sarah!
Sooooo true! We need to enjoy the small moments of happiness. Because if we open our eyes, we have them every day. Sometimes we are just too blind to see them. Sometimes it’s about moments rather than full days and that’s totally okay. Love love entering Sephora and breathing deeply!! That made me laugh 🙂 and the light feeling you have when you just had your hair done! Do you really wrap snakes around your fingers?
Hey Emily, good to see you! =)
I see I’m not the only one who loves loves loves entering a Sephora, just to enjoy the intoxicating smell lol =D. I am happy I made you laugh. You just made me want to have my hair cut lol… Oh and yes I do wrap snakes around my fingers… it feels delicious lol.. they are (to me) delightful and calm creatures.
Sarah
Great article. It sure does remind me of all the little things, especially after always thinking about building a business, when I really just need to take in the moment and be happy. Some of my moments include: looking at the moon through my telescope, staring at the stars on a cool night. getting so caught up in the moment when I hear a inspiring song, thunder & rain, and more and more.
Thank you Sarah for sharing your many tiny pleasures.
It remembers me that happiness must not be a goal, but the result of our way
Well said, thank you dad 😉 <3
I love starting my day off with positive thoughts and affirmations. It seems to make the day go so much better. I keep a list of my happy things over all my desks; just in case my day turns a little sour I can look up and remind myself if necessary what makes me smile.
Great photos! I’m a huge rainbow fan as well.
Hey Cathy!
Thanks for dropping by and for the nice comment! =)
I love rainbows too, every time I see one I’m like : “oh a rainbow !! look!” like I’ve never seen one before lol…
Keeping a list of your happy things over all your desk sounds like a brillant idea. I have mine written on a journal and here on my website. I love just reading them, they make me smile and feel good even if I’m not experimenting any of them as I read them. The power of the mind… !
See you around!
All the best
Sarah
Hi again Sarah
Yes it was so lovely hearing those words from my daughter. I find I don’t have to do much to get positive thoughts when it comes to my children. Every day they provide light and love to me, along with of course the standard temper tantrums and challenges. I find being a mom is one of the most amazing journeys and when it comes to being positive I think they provide me with plenty to be happy about.
Hey again! I really need to install this plugin to let people know I’ve answered them! lol
I am not a mother (yet) but when I am I KNOW I will feel the same way you do about them and being positive around them. I can’t wait =)
Thanks for sharing this, it made me smile
Sarah
Hi there Sarah,
Your article is certainly thought provoking. You’re right about the standard thinking behind the pursuit of happiness. My take on it is: You’re miserable trying to get there, and once you do get there it’s moved. Always fleeting because there is nothing in this world that satisfies for long.
But (as you pointed out) if you just stop to smell the roses and take pleasure in the little things that happen day to day, you gradually tip the positive scales in favor of your pursuit. Sometimes just taking a look around can help.
Hey Bryan! How are you? =)
Thanks for the comment, I like thinking this post is “thought provoking”… I never saw it that way, until now! =D
Yes you are right, pursuing happiness makes you miserable because it’s human nature to always want and expect more than they already have. If you just enjoy the little things that are happening NOW you are going to experience happiness all the time ! =)
I love smelling roses, I think I forgot that one, thanks! lol
All the best
Sarah
Hello Stefan! Thank you for dropping by and for leaving a comment! I really appreciate it =)
I am happy you started the day with my post ahah 😉 starting the day with positive thoughts is always a great start!
You are absolutely right, happiness is not “something to wish for in the future”. Happiness happens NOW ! =)
All the best
Sarah
Thank you so much for this gift. I don’t have many, but today was a challenging day for me. You know those days when it seems like nothing is going your way? Every once in a while I’ll find myself in an unproductive funk, and luckily I was blessed to read this post. Thanks again!
Hi Mr. Glass =)
I know what you mean about those days when nothing goes your way… I have them once in a while but what I do know is that they get worse when you keep telling yourself “I’m having a bad day”. If on the opposite you start thinking positive and keep smiling, positive things will start happening.
Thank you anyway for dropping by and for the kind words
I hope your day will get better ! =)
Sarah
Really nice, you really know your stuff, I checked your page and its looking good, also your site and I willl be coming back, to see your latest posts, keep up the good work and remember that the content is the best you can make for people to find your website just like I did.
Hi Dannyboy ! =)
Thank you so much for the kind words of encouragement and support, they mean a lot to me! If you have any suggestions, do let me know, as I always want to improve my website’s content and provide my audience with the best experience possible!
Thanks again, best wishes
Sarah
Hello Tony!
Thanks a lot for dropping by and for leaving such a nice comment! I really appreciate it =)
Thanks for the suggestion, I’ve heard of this book but never read it… I’ll lay hands on it asap!
And I couldn’t agree more with you on Wealthy Affiliate. Joining the online training platform is one of the best decision I ever made! This website wouldn’t be here without it =)
See you around then =)
Sarah
Hey there Sarah!
Thank you for sharing such a motivational article! It is really refreshing to read this post as I can see that you really want people to see the joys of life and not miss out on the little things! You have a really amazing list of little pleasures! I better start working on mine…Haha Take Care! Be Blessed!
Hi Shane!
Thank you so much for the kind words =) I am honored that this post was motivational to you ! I would love to read your own little pleasures! =) Feel free to share
Have an amazing day
Sarah
hi sarah,
great post and some excellent advice. most people today are way to negative which is only going to bring you down, i agree staying positive is the best way to get happiness. Another way in which i think you can get happiness is to look at those who have less and are worse off than you. It helps you realize and appreciate the blessings you have and helps you become more contempt with your life.
Hey Adam! Thanks for dropping by =)
You are absolutely right, we tend to forget that many (too many) people are worse off than we are =(. Some people actually have no home, nothing to eat, no family… no love. There’s war in so many places on Earth. I feel that being able to go out and not be scared is already a “little” happiness. Having food on the table too.
Thank you for reminded me that we are more lucky than we think
Have a lovely day!
Sarah
Hey Sarah,
Thanks for sharing an interesting and thought provoking perspective on “happiness’ and having positive outlook in life.
I believe that happiness is a continuous state and not an temporary emotion. It being grateful for you have.
I believe the ultimate way to achieve happiness is to be of value to others not to be valued by others.
It was nice reading the list of pleasure you’ve created.
I really enjoyed reading this, it really made my day.
Hey Josh, what’s going on?
Thanks for the kind words =) You are very right, happiness is a continuous state and definitely not a temporary emotion. Happiness can be maintained at all times even when everything looks dark and complicated.
I hope your day is filled with tons of little pleasures =)
Cheers
Sarah
Hey Alison!
You are so sweet. I read your comment with a huge smile on my face =D… love your little moments of happiness, especially the one about petting animals… I love animals, just looking at them makes me happy lol
Thank you so much for taking the time to share this, I really appreciate it. You made my day!
Take care
Sarah
I love this post because I believe in the power of positive thinking. Many people know the phrase “You are what you eat” There is some truth to that. But the phrase “You are what you think” is equally important, perhaps more so. If you think you can’t you won’t; if you think you can you at least have a fighting chance.
Hi Mike!
Thank you for dropping by and for the kind words.
I also love the phrase “you are what you think”. If you think of you highly and positively all the time, you’ll become that person, eventually. It’s the power of persuasion… and it works the other way around… if you keep saying to yourself : “I suck, I’m ugly, I’m fat”… you’ll end up like that eventually.
Think positive and positive things will happen!
All the best
Sarah
I appreciate your post. You have a ton of pleasures. I can relate to a lot of them. One of my biggest pleasures would to be able to work full time from home doing what I love. Happiness is the holy grail I agree…your quality of life is better and you look at things different. I like having time to do whatever I want to do and spend it with my children. Great to see a site like this. Keep up the good work.
Hey Brandon!
Thank you for dropping by and for sharing some of your biggest pleasures =) Time is so precious, I can relate to you wanting to spend it with your children… they’re a gift!
Have a lovely day
Sarah
Hi Sarah
I’m a massive fan of always looking for the positive in every situation I find myself in and I really enjoyed this post.
Especially your long list of “Little Pleasures”
My favorite quote and one that I live my life by is:
“The happiest people in the world don’t always have the best of everything – They just know how to make the best of everything they have!”
Thanks for brightening my day and setting me off on a positive footing.
Alan 🙂
Hey Alan!
Thank you for dropping by and sharing this beautiful quote. I loved it. It reminded me of a quote that I also like : “don’t wait for the perfect moment, make it perfect”. Simple and yet so powerful
I hope you have a lovely day
Sarah=)
Loved this post I felt happy reading it!!
Beautiful pictures of nature.I love nature and animals they are one of the things that make me feel happy inside.
All of the things on your list also make me happy.Funny that’s all the things which are free in life not materialism that makes most of us the happiest!
Hi Sarah,
Nice post!
I think happiness is a choice, and not only that I think happiness itself is the path and not the destination.
I love your list of little pleasures, especially the smell of horse. Some of mine include hearing computer typing on a desktop of laptop, the sound of a lawnmower, among others.
Great job!
Hey Ian!
Merry Christmas! =) I hope you had a lovely time with your family and/or friends!
You are very right : happiness it the path, not the destination. It is the little things we experience along the way that make life so beautiful and joyful!
I love your little pleasures, thanks for sharing them with me. I am completely rebuilding my little pleasure section.. it will soon appear in a beautiful gallery and I will make sure to add your little moments of happiness, with your name 😉
Cheers
Sarah
Excellent. Is that up and running yet?
what do you mean Ian?
This was such a brilliantly executed site! The bolding of those key words caught my attention and definitely left it with a brighter tone. You seemed like you knew so much of what you were talking about and your words choice was immaculate. One suggestion would be to add more color to a page about happiness especially, but other than that, I’m very impressed. Masterfully done and very captivating. 🙂
Hey! First of all, happy new year! =) May all your dreams come true !
Thank you for the suggestion about the colors… I am actually working on it as we speak… I want the list of little pleasures to be displayed in a more colorful and fun way… and I know exactly what I want to do but it’s easier said than done lol… but I’ll get there!!! =)
Thank you for the kind words, have a beautiful day, filled with tons of little moments of happiness
Sarah
It is always a good idea to sit back and just to evaluate your thought and subconscious mind to see what makes you happy.
You will later realize that it is the small things in life will contribute to your life. For me happiness has different types of levels that we can reach and it is up to us to discover those levels.
Hey Viljoen ! Happy New Year ! =) May all your dreams come true
Yes, I definitely agree with you. Sometimes we get so stressed and caught up in life that we forget how easy it is to be happy. It’s all in the small things… and the smaller the longer the list can be!
I am interested in this “levels of happiness” you mentioned and I’d love to know more about them. What kind of levels?
Cheers
Sarah
True, a smile can change somnoee’s life. When strangers care to flash you a quick smile as you guys cross paths, it really does brighten your day a little.
Hey Joselin
I don’t know how your comment ended up in the spam box, so forgive me for the late reply =)
A smile can indeed change someone’s (if not life at least) day =)
Smiling and being positive is contagious… spread the love!!
Sarah
I am convinced that your thoughts are incredibly powerful. The way a person thinks will have a major effect on the outcome of his or her endeavour. If one’s attitude is negative, then a task, a chore or a career will likely be derailed. On the other had, if you think you can, well you just might.
Hey Mike
Thanks for dropping by and leaving a comment ; I really appreciate it. I can’t agree more with you : your thoughts are powerful, they can change your health, your life and even the people around you.
We always have a choice when facing a situation : we can either see the negative or see the positive. The way we see things will change everything on the outcome
All the best, have a positive day =)
Sarah
Hi Sarah,
I believe happiness is key to our life, health, and well being. It is us who to choose to be happy or sad; no matter what the situation is. Rather than dwelling on negative thinking and feeling, it is better to stay positive with our thoughts and be happy with our present situation. See the world from a beautiful perspective, filled with love, joy, peace, and gratitude. That’s what I called happiness, and this will attract many good things to you in return! I believe the Law of Attraction works with us.
Hey Patsy!
I couldn’t agree better with you =) Happiness is definitely a CHOICE and a state of mind. You can decide to complain or to embrace something and see the positive side of it. Just like the rain. ^^ You’ll either hate it or love the way the earth smells after rain or that it waters your plants… or whatever you can think of! There’s always a positive side, you just have to see it!
Thanks for taking the time to connect with me, I hope you have a beautiful day, filled with happiness
All the best
Sarah
Oh, what a beautiful post! Thank you for sharing this!
I was just browsing through the web, when I stumbled on your post and what a lovely post it was! I immediately got a smile on my face!
I also can think of a lot reasons to put a smile on my face, but the most important once are:
my beautiful daughter
my lovely partner
my sweet family
…
Thank you for sharing this!
Have a nice day,
Rian
Thanks Rian and what a beautiful comment you left! =) I think people should share more positive thoughts with the world, it would generate a good vibe on Earth ^^
I love the things that put a smile on your face, they are simple and yet very powerful.
Thanks again for dropping by and connecting with me!
Have a beautiful day, filled with positive thoughts
Sarah
Hi Sarah, such an inspirational post it is. My best moments are when I am spending time with my daughter. We are always surrounded by happiness but the sad part is still we are in search for it. Always feel like an empty handed. We should always be happy with the things which we acquire not for which we desire. Thanks for sharing.
Hello Sangeeta !
Thank you so much for such a nice comment and for sharing your little moment of happiness with your daughter. I’m not a mother yet but I have maternal instincts and can imagine what it must feel like =)
I couldn’t agree better with you : they key to happiness is to enjoy the things we have and not long for more…. happiness is now and not tomorrow.
Have a beautiful day !
Sarah
wow i absoultely was blown away by this site Sarah. such a perfect niche. i was going to go into the happiness niche because it appeals to such a wide range of people. anywhere from moms, grandparents, even young kids. i totally learned from this thankyou for that. everything is big right now im so new in the game
Hey Connor
Thanks for dropping by and leaving a comment, I really appreciate it.
The happiness niche is very successful indeed.. we’re all pursuing happiness aren’t me? =) the purpose of life.
I hope you have a wonderful day and if you ever need any help you can meet me on Wealthy Affiliate !
Cheers
Sarah
I loved the site nothing but positive vibes! I think if people would stop for a second and make a list like yourself they would realize all the great things about life. It was refreshing to read this post a lot of people stay in a negative mindset these days.
=D thank you Jorge for the kind words, they mean a lot to me !
I am happy you enjoyed the positives vibes in this post. I really tried to pour my heart into it =) I believe positivity is contagious and it doesn’t cost anything to share it with others!
All the best, stay positive =)
Sarah
Hello there, I have really enjoyed reading your site and have a warm fuzzy feeling now after relating to so many points you mentioned. It is very thought provoking because you have managed to stir up lots of nice memories. i think it is so common place to dwell on sad stories of what is in the news constantly, it wears you down with all of that negativity, so yes your site is like a breath of fresh air and I feel all the better for reading it.
Hey Andi!
It’s your comment that’s a breath of fresh air =) I started the day with reading it and I now feel very happy you enjoyed this article and ended up with a warm fuzzy feeling…
I would love to know what your little pleasures are, what nice memories this article brought back to your mind =) Don’t hesitate and share them
Thanks for your comment
May you have a positive and beautiful day
Sarah
Hello,
Thanks for reminding us that having positive thoughts are necessary to be happy! Even if life can be tough somrtimes, positive thinking will help us to overcome anything and to continue to strive. And I agree with you that enjoying little pleasures is important. My own little pleasures are reading a good book, taking care of myself, and sharing a good moment with my friends. Keep up the good work!
Hey Angelce903
Thanks for stopping by and leaving a comment ! I really appreciate it =) I love your little pleasures, they are simple, just the way I like them !
The simpler you are in life the happier! At least that’s how I want to live my life
Take care and enjoy the little things!
Sarah